Meet Your Guide

Solstice Yoga is led by Krystina McLain-Meisner, MBA, PMP, E-RYT200—a certified yoga instructor offering grounded, trauma-informed practices rooted in presence, accessibility, and care.

With a background in professional leadership and embodied practice, Krystina brings a steady, thoughtful approach to yoga—honoring the whole person through mindful movement, breathwork, and intentionally spacious pacing.

The Solstice Yoga Approach

At Solstice Yoga, each class is an invitation to return to yourself.

Practices are designed to support nervous-system regulation, strength with softness, and sustainable well-being. Breathwork, mindful movement, and intentional pacing are woven together to create space for presence—without pressure or expectation.

Classes are accessible, adaptable, and guided with respect for where you are today.

Solstice Yoga welcomes individuals and organizations seeking grounded, thoughtful practices rooted in care.